December’s Express Workout of the Month
Health Matters
This time of year especially, things get crazy, we are running around trying to get all our shopping done, cooking, baking, wrapping presents, parties.
Have any holiday season plans?
Health Matters
Nobody goes into the holiday season wanting to gain five to 10 pounds of unwanted weight, however, most people do.
Lunchbox 101 continues
Health Matters
Since I had such a great response to my Lunchbox 101 series, I have decided to continue the series on a monthly basis throughout the school year.
What’s for breakfast?
Health Matters
Oh yes, it’s that time of year. The holidays are coming and you’re surrounded by sweets craving that piece of pumpkin pie.
Having a healthier Halloween
Health Matters
Halloween is just around the corner now, the start of the holiday season and unfortunately for many, the holiday weight gain.
What is in your child’s lunchbox?
When it comes to the question of what’s in your child’s lunchbox, I know a lot of parents first reaction is, “I don’t have time to make lunch for my kids.”
Ways to burn unwanted fat
Health Matters
This month, I’m going to have you take your workout outside — it is the summer after all. Find a field, football or soccer fields work, but any field will do. This workout has been designed to rev up your metabolism and get your body into fat-burning mode.
Hungry and festive?
None
Personal training
None
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