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Corinna Maggy

Columnist, Health Matters
518-605-3549

Corinna Maggy is a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist offering private personal training, classes, and weight management programs.

Recent Stories

Egg Scramble

Health Matters

Need a quick filling and healthy breakfast idea?

December’s Express Workout of the Month

Health Matters

This time of year especially, things get crazy, we are running around trying to get all our shopping done, cooking, baking, wrapping presents, parties.

Have any holiday season plans?

Health Matters

Nobody goes into the holiday season wanting to gain five to 10 pounds of unwanted weight, however, most people do.

Lunchbox 101 continues

Health Matters

Since I had such a great response to my Lunchbox 101 series, I have decided to continue the series on a monthly basis throughout the school year.

What’s for breakfast?

Health Matters

Oh yes, it’s that time of year. The holidays are coming and you’re surrounded by sweets craving that piece of pumpkin pie.

Having a healthier Halloween

Health Matters

Halloween is just around the corner now, the start of the holiday season and unfortunately for many, the holiday weight gain.

How to spice up breakfast

Health Matters

Are you tired of the same old boring breakfast?

What is in your child’s lunchbox?

When it comes to the question of what’s in your child’s lunchbox, I know a lot of parents first reaction is, “I don’t have time to make lunch for my kids.”

Ways to burn unwanted fat

Health Matters

This month, I’m going to have you take your workout outside — it is the summer after all. Find a field, football or soccer fields work, but any field will do. This workout has been designed to rev up your metabolism and get your body into fat-burning mode.

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