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Style & Substance: on sweet revenge

Style & Substance:  Michele Armani and Sally Meisenheimer

Style & Substance: Michele Armani and Sally Meisenheimer

Some DO’s and DON’Ts in this process:

DO find friends who will listen…but DON’T overuse that friend by discussing it over and over; that is when you need to find an objective listener.

DO find ways to be active; when you do not know what to do, start with the physical. This will give your mind a rest and re-set your body to be able to heal the emotional pain you are experiencing.

DO focus on being present in the important areas of your life; work, parenting, friends, and volunteering.

Heartbreak is universal, lay down with your sadness; but then DO get back up and open yourself up to happiness – it will come back to you.

A S K Style & Substance:

Michele Armani and Sally Meisenheimer

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Email your questions or request a life coaching appointment to yourstyleandsubstance@gmail.com for more information: visit our website at yourstyleandsubstance.com

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