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Style & Substance: on spirituality

In Michele’s family, Grace is often said mid-meal. Putting dinner on the table for six people most often takes logistical planning and precision effort. However; as soon as everyone is seated, we stop and give thanks. A traditional Grace is said but always with personal thought s and experiences from our day. This ritual has kept us together through many experiences, remaining joyful through the most difficult.

Bringing a spiritual quality to your life can be a very simple act –In beginning your meal with a blessing;

• Think of what is or has been on your mind…or someone else’s mind

• Think of the intention you want to set

• Think about gratitude; what is good, not what is bad

• Speak of these with ease from your heart…no one can ever argue with that!

This new ritual will very quickly and easily become a welcome routine and a place for you to find connection.

Join Michele & Sally for FREE ADVICE NIGHTS:

1st and 3rd Wednesdays from 5:30 to 7 pm at the Champlain Wine Company

email us your questions at yourstyleandsubstance@gmail.com or visit our website at www.yourstyleandsubstance.com

A S K Style & Substance:

Michele Armani and Sally Meisenheimer

creative life coaching solutions

Email your questions or request a life coaching appointment to yourstyleandsubstance@gmail.com for more information: visit our website at yourstyleandsubstance.com

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