From Mother & Daughter:
DO: First thing in the morning; count your blessings and begin with positive self-talk such as, “this will be a great day”, “this will pass and I will feel better today than I did yesterday” and positive behaviors; eat well, exercise, perform well and stay focused at work or school, and see friends who make you feel good!
DON’T: Make it the ongoing topic of conversation, with each of you reminding the other that there is not much more to discuss. HUG; physical contact is the best healer!
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