Our life coaches, Style and Substance: The darkness is closing in on me


Winter seems to grow longer after the holiday season. January offers a natural time to make positive changes. Make plans to host a sledding or skating party with chili and hot chocolate or learn to x-country ski at an area ski center. Talk to friends and family about how you are feeling and brainstorm some fun ideas. Have a full moon party with some daring outdoor fun! Our intention here is to have things to look forward to!

Bundle Up!

Hearty outdoor gear is a necessity to winter happiness. Essential pieces: down coat, lined boots, a scarf, hat, mittens, and gloves for driving. A white coat or reflective outerwear help out when taking the dog out, as being safe in the darkness is important! Keep your fuel bills down by wearing cozier clothes and a down vest around the house. Overdress for warmth and comfort every day and you will find that the “cold complaints” are all but eliminated from your daily mantra.


Looking in the mirror in the bleak of winter, can tend to put a damper on our outlook as well. Gone is the lightly sun-kissed skin of summer, so turn to tinted moisturizers and a little blush. Wear some color around your face, especially with all of the black we tend to turn to during the dark months!

Say “YES”!

Even when that “cold idea” sounds just awful…just say “yes”! Surprise yourself and others by trying new things, and finding out that you should have said “yes” many years ago.


One inevitably hears, at some point during a North Country winter, “Cold enough for you?” Decide to answer with a sense of humor and a positive attitude – possible responses:

No, I really enjoy those below zero days when I can wrap up in a down blanket and watch bad movies. Not yet, I am a big fan of absolute zero. (That one will make people go back and study high school science!) Yes, today is absolutely cold enough for me, my eyelashes are frozen together!

Acknowledging the difficulties of winter and then being ready to address them, will soften the blow of winter and help you enjoy a long season.


Style & Substance:

Michele Armani and Sally Meisenheimer

creative life coaching solutions

Email your questions or request a life coaching appointment to yourstyleandsubstance@gmail.com for more information: visit our website at yourstyleandsubstance.com.

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