Egg Scramble

Health Matters

Need a quick filling and healthy breakfast idea? I actually eat this meal for lunch or dinner as well as it is super easy to whip up. It is loaded with veggies and protein from eggs. I always have a stash of frozen veggies in the freezer for when I’m crunched on time, making this recipe even easier.

1 egg

4 egg whites

¼ cup frozen chopped onions

¼ cup frozen chopped spinach

¼ cup diced peppers (any color)

2 Tbs. Salsa

Salt and pepper to taste

Mix all ingredients together in a bowl, add to warm skillet sprayed with non-stick cooking spray. Cook until done and enjoy. You could even add some black beans and top with some avocado for a more ethnic flare. You can eat this meal as is or wrap it in a whole wheat tortilla, have it with a slice of toast, or a side of fresh fruit. There you have it, a super healthy, balanced, quick meal!

Vote on this Story by clicking on the Icon


Use the comment form below to begin a discussion about this content.

Sign in to comment