Now that you are home to a nice "clean" kitchen, stock your shelves and fridge with your healthy eats. Make some healthy meals, and plan for leftovers so you will have some quick go to meals and snacks ready to go during the week. Prepare some healthy snacks as well so when you're on the run you have something healthy that you can grab and go. Notice how much better you start to feel when you are fueling your body with real foods. Your body will thank you with more energy and motivation to live your life to its fullest potential. Here's to your health!
Corinna Maggy is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist offering private personal training, classes, and weight management programs. She can be reached at 605-3549 or firstname.lastname@example.org.