Single Leg Squat - Stand with feet straight and hip-width apart. Lift chest, tuck chin and place hands on hips. Squeeze butt muscles, balance on one leg and lift other directly beside it. Squat as if sitting into chair, knee in-line with toe; hold two seconds. Return to start position.
Cool down with some gentle stretching.
Corinna Maggy is the owner of Corinna Maggy Fitness Consulting, and Women On Weights, a health and fitness program developed specifically for women. She is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. Corinna offers private personal training, small group classes, and both individual and group weight management programs as well as corporate wellness programs. She can be reached at 605-3549 or by e-mail at firstname.lastname@example.org.