Food logging gets easier and easier the longer you keep up with it. It really takes less than a few minutes a day, and can have a huge impact on your health and weight loss goals. So if your goal for the year is weight loss, give it a try, it may be just what you need to kick start your weight loss or bust you out of a plateau.
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Corinna Maggy is the owner of Corinna Maggy Fitness Consulting, and Women On Weights, a health and fitness program developed specifically for women. She is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. Corinna offers private personal training, small group classes, and both individual and group weight management programs as well as corporate wellness programs. She can be reached at 605-3549 or by e-mail at firstname.lastname@example.org.