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The importance of strength training for women

Women On Weights is a progressive strength training program for women I have developed to help teach women about strength training and its benefits. The class is perfect for anyone wanting to get in great shape - beginners and experienced exercisers alike - while learning a safe and healthy way to go about it. Classes now offer nutritional guidance along the way, with an on-line menu and activity planner participants will have access to for free. However, this class is not just for middle age women - teens ages 16 and older are welcome to join and will see the same benefits. Class numbers are kept low to assure proper supervision and more individual contact.

The class fills up quickly and there are only a few spots left for the next class starting Tuesday, Feb. 8, so contact me as soon as possible to reserve your spot.

Corinna Maggy is a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist. She can be reached at corinna@adkbikeranch.com or 605-3549. The information contained within Health Matters is not a substitute for professional medical examination, diagnosis or treatment. Always consult your physician before starting an exercise program or beginning any nutritional regimen.

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