* Is low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars
MAKE YOUR CALORIES COUNT:
* The majority of your food choices should be packed with vitamins, minerals, fiber and other nutrients - and lower in calories.
FOCUS ON VARIETY:
Eat a variety of foods from all the food groups to get the nutrients your body needs. Fruits and vegetables can be fresh, frozen or canned.. Include more dark green and orange vegetables. Vary your protein choices with more fish, beans and peas.
KNOW YOUR FATS:
Look for foods low in saturated fats, trans fats and cholesterol to help reduce the risk of heart disease.
PHYSICAL ACTIVITY FOR FITNESS AND HEALTH:
Balancing physical activity and a healthful diet is your best recipe for managing weight and promoting overall health and fitness.