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Personal training

Don't wait until after the holidays to commit to an exercise program. Start now and avoid the unwanted holiday weight gain experienced by many people every year. My on-line personal training packages may be just what you need to jumpstart your weight loss goals or keep you on track through this busy time of year.

A common problem people face is lack of time during the crazy holiday season. With on-line personal training you can work out when you want and where you want, weather it be at home or at the gym, first thing in the morning, late at night, or on your lunch break. You have the freedom to decide.

One of the best things about my on-line personal training programs is I offer it at a fraction of the cost as my in-person private personal training sessions. I will design a personalized cardio and strength training program for you based on an initial assessment that is done in person. From there, I will e-mail you your workouts every week along with a healthy sample menu plan based on your statistics and activity level to help keep you on track with your nutrition. You will have unlimited e-mail contact with me along with one phone call a week.

I have different packages available so please feel free to contact me for more information and to get started on your program today!

Corinna Maggy is a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist. She can be reached at corinna@adkbikeranch.com or 605-3549. The information contained within Health Matters is not a substitute for professional medical examination, diagnosis or treatment. Always consult your physician before starting an exercise program or beginning any nutritional regimen.

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