How to avoid packing on those unwanted holiday pounds

So, this holiday season, remember your goals, and stick to them. You will come out happier, stronger, and have more energy from making healthier lifestyle choices.

Corinna Maggy is the owner of Women On Weights, a health and fitness program developed specifically for women, and is a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist. Maggy offers private personal training, small group classes, and individual weight management programs. She can be reached at 605-3549 or by e-mail corinnamaggy@yahoo.com. The information contained within Health Matters is not a substitute for professional medical examination, diagnosis or treatment. Always consult your physician before starting an exercise program or beginning any nutritional regimen.

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