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Strength training for women

Over the course of the 10-week session, you will progressively work up to heavier weights and more advanced exercises appropriate for you and your group. You will be given a detailed print out of the exercises done in class to help you along when you are on your own. You will also be given a cardio plan and nutritional guidelines to follow. An individualized sample meal plan will be developed specifically for you to get you started.

Nutrition, is a huge part of getting the results you want. About 80 percent of your results come right from what you are putting into your body. That is why I find it so important to teach my clients about nutrition. We will take measurements along the way to track your progress and you will have unlimited support from me because I want to see you succeed.

Women On Weights is now also offering Weight Management education which is done on an individual basis. Our weight management program will educate you over the course of eight weeks on how to incorporate fitness, wellness, and proper nutrition into your lifestyle. Anyone wishing to sign up for a weight management package before Jan. 1, will also receive one free private personal training session.

Corinna Maggy is the owner of Women On Weights, a health and fitness program developed specifically for women, and is a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist. Maggy offers private personal training, small group classes, and individual weight management programs. She can be reached at 605-3549 or by e-mail corinnamaggy@yahoo.com. The information contained within Health Matters is not a substitute for professional medical examination, diagnosis or treatment. Always consult your physician before starting an exercise program or beginning any nutritional regimen.

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