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Seniors can learn balance skills

A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.

The Godnick Center is offering A Matter of Balance: Managing Concerns About Falls on Mondays from 9:30-11:30 a.m. through June 14. Call Lori Hickey at 802-773-1853 to register.

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