WESTPORT - A six-week workshop called "Living a Healthy Life with Chronic Conditions" will be held for adults with a chronic condition or their caregivers at Mental Health Association of Essex County, 6096 Rte. 9N.
The evidence-based Chronic Disease Self-Managment program, developed by Stanford Patient Education Research Center, teaches self-management techniques and addresses several topics. The sessions are free and include a copy of the book "Living a Healthy Life with Chronic Conditiona."
The classes will be held 11 a.m. to 1:30 p.m. every Friday from March 26 through April 30. Pre-registration is required by calling Traci Ploufe at 585-9072. Refreshments will be served.