"As opposed to panicking or using a bad technique which could create a worse situation."
Alexander started putting this system together some three years ago and has developed the classes into a refined and well-rounded program.
With the growing success of MMA (mixed martial arts) more and more people are learning how to become more dangerous, therefore the need for a "real life defense" is reality.
"There are no forms or fancy jump spinning kicks that could get someone into more trouble, but rather techniques that any age or body type can learn.
"This is the main reason it took time to develop the system, wanting to make sure it is designed with no great risks needed to be taken when one is attacked."
The cost of this extensive program is $75.00 per month and is currently offered at the Londonderry School, but will soon also be offered in their new, Bellows Falls location next to Le Studio School of Gymnastics.
All of Alexander's programs focus on self control, self confidence, respect, coordination, strength and flexibility for ages six and up.
Class times varies depending on age and location.
To learn more about Alexander's technical self defense program and the various programs available, visit at 5099 Route 100 in Londonderry, call 824-4216 or email at firstname.lastname@example.org.