Vitamin D helps your body absorb calcium, which keeps your bones strong. Some recent studies suggest that taking extra vitamin D can have other health benefits, but the evidence to date has been unclear.
Medical experts held a conference at NIH to take a closer look at the scientific evidence on Vitamin D. They reported their conclusions in August 2008.
The strongest evidence suggesting other benefits from more vitamin D is for older people. Several clinical studies found that additional vitamin D can improve bone health and prevent falls in elderly men and post-menopausal women. The experts say they don't yet have enough information to know if extra vitamin D might help people of other ages.
Scientific experts will continue to evaluate recent research to decide if current vitamin D recommendations should be revised. Talk to your doctor if you have questions about how much vitamin D you need.Sign up for the 6 week Living a Healthy Life with Chronic conditions
workshop starting in Westport, NY, Friday, March 26 - April 30
from 11:00 am - 1:30 pm
Pre-registration required by March 23rd.
For information and registration, please call Traci Ploude at (518) 585-9072.