Try the six-minute circuit

• High Knees - Running in place but bring your knees up high in front of you.

• Isometric Squat - hold a squat

• Plank - Come up on your forearms and toes, you want your body to be flat like a board. Hold for allotted time.

I have included descriptions for some of the less known exercises. Most of the exercises can be looked up on-line if you want to see what they look like.

Corinna Maggy is a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist. She can be reached at corinna@adkbikeranch.com or 605-3549. The information contained within Health Matters is not a substitute for professional medical examination, diagnosis or treatment. Always consult your physician before starting an exercise program or beginning any nutritional regimen.

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