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Beating the winter blues, step by step

5. Treat yourself to a massage. Regular massage therapy will stabilize and reduce stress naturally, giving you the perfect reason to step out of a routine for a while. A massage can not only relieve general aches and pains, but you'll sleep better and can detox naturally over a period of time. Make a commitment to take charge of your health this winter by adding an appointment or two to your monthly regiment.

Whenever you feel that slide of mood decline creeping up on you this winter season, don't despair! Anticipation can help you plan ahead for a healthy, happy, and even enjoyable few months.

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