It is a new year! Come visit Curves and let them "work every part of you."
Janice Berube, owner of Curves of Bellows Falls, is now offering free weight management classes in order to teach their proven method of not only losing weight and keeping it off, but also raising your metabolism and awareness of nutrition.
"We are really excited to be offering these free weight management classes," Berube stated in a recent interview.
"With our program, it really only takes 30 minutes a session to get results. We are sure to make all our members make and re teach goals and take special care of each individual."
After moving to Vermont with her husband in 1997, Berube joined Curves because of her high cholesterol and severe asthma.
She gradually built up her routines to three times a week, while her weight, cholesterol levels and amounts of asthma medication came down.
"I was so impressed with the way my health and body were changing I decided to buy the Curves business so I could help more women achieve good health."
Curves is specially designed for women featuring a 30-minute work out and weight management program that is fun and safe.
The free classes will be taught by Curves' registered dietitian Nadia Rodman and facilitated by the weight management coaches from Curves of Bellows Falls, through a series of DVDs that will alternate teaching with various hands-on activities.
The free classes include a 90-minute start up class for first-timers, a 30-minute "Phase 3" class which teaches the last and most important stage of the Curves' management plan, as well as special topics classes that will cover a different weight loss aspect each month.
Participants will also be encouraged to make a weekly appointment in order to weigh-in with their weight management coach.