Resolved for the New Year: Become Your Own Biggest Loser

This "quick fix" mentality often invites the pounds to creep back on, which leads to frustration. For long-lasting results, focus on overall lifestyle changes to help keep that number on the scale down.

• Plan ahead: Create a calendar at the start of each month to help shape your workout routine.

This tool will help you schedule social activities around your fitness regimen, instead of trying to squeeze exercise in between plans--or forgoing it all together. And when you successfully complete a month of your healthy routine, reward yourself with a personal gift, such as dinner with friends or new exercise gear, to help keep you motivated.

To learn more tips from Harper, visit www.extra3pmsnackdown.com.

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