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Heal through stress relief

ELIZABETHTOWN - Brian Trzaskos, Physical Therapist and Certified Meditation Instructor, will give a presentation entitled "Help Yourself to Healing" Thursday, Feb. 25, 5:15 p.m. at the Hand House. This presentation will focus on the physiologic effects of stress, its role in healing, and techniques to boost one's own body's healing potential. Those recovering from an injury, surgery, or chronic illness are encouraged to learn how to support and increase their bodies' ability to heal. This talk is open to the public and free of charge.

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