Whether you're single or in a relationship, Feb. 14 can be an opportunity to renew your commitment to a healthy lifestyle and enhance your well-being. Chocolates and sweets may abound, but this Valentine's Day, incorporate the following ten tips from the Take Off Pounds Sensibly nonprofit weight-loss support organization, for increased peace of mind and tranquility that lasts well beyond the holiday.
You may find yourself with a fuller heart and without a wider waistline.
10. Realize how great it is that you are one of a kind. Appreciate your voice, vision, and uniqueness.
9. Write down your many talents and qualities that you like about yourself. They can be as grand as flying an airplane or as simple as frequently leaving a tip at your local coffee shop. Continue being aware, and add to this list for a regular boost of self-esteem.
8. Get enough rest. According to a 2009 report in the "Archives of Internal Medicine", people who sleep less than seven hours per night appear about three times as likely to develop respiratory illnesses as those who sleep eight hours or more. In addition to improving judgment, problem-solving, and creativity, a well-rested mind and body will have increased energy levels, making it easier to commit to an exercise and healthy eating program.
7. Indulge in a (non-food) treat. Perhaps you always focus on the needs of others without ever doing anything nice for yourself. Buy a bouquet of flowers to brighten up your home or pamper your feet with a rejuvenating pedicure. Valentine's Day is the perfect occasion to treat yourself well.
6. Take time to write down and examine your goals. You may surprise yourself, as expressing your goals specifically on paper can be freeing and open up possibilities you might never have considered. Many of them might already be within your grasp.