Taking a look at December's workout of the month

The holidays are here, and life seems to be just a little bit crazier than usual. Are you finding the holiday shopping, baking, and engagements are cutting into your exercise time? Don't be a statistic and fall into the group of people who tend to pack on the holiday pounds. Between all the shopping and wrapping presents I'm sure a lot of people find reasons (or excuses!) not to exercise. Well, I've put together a quick 10-minute workout for you to try (check it out at right). If you're feeling really ambitious you can even try to fit it in a few more times throughout the day. You'll have your 30-minute workout out of the way without missing a beat.

Corinna Maggy is a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist. She can be reached at corinna@adkbikeranch.com or 605-3549. The information contained within Health Matters is not a substitute for professional medical examination, diagnosis or treatment. Always consult your physician before starting an exercise program or beginning any nutritional regimen.

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