More good news: Elizabeth also notes that if you're not an early riser, you can still have a good breakfast with homemade take-along treats such as these:
• Heat a frozen pancake, spread with nut butter, soy butter or sunflower seed butter, sprinkle with raisins and roll up. Take along an insulated cup of milk.
• Whip up this smoothie in the blender, then transfer to an insulated cup to take with you: half cup 1 percent low-fat milk, half cup berries, 1 teaspoon sugar, half teaspoon vanilla extract, 1 ice cube. Have with a slice of whole grain toast.
You can find more facts, tips and recipes at momsbestnaturals.com or call (866) 465-4633.
Starting out your day with an inexpensive, but nutritious bowl of whole grain cerea,l can help develop learning skills and improve memory.