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Keeping fit in Long Lake

LONG LAKE - The Christine Snide Memorial Fitness Center is open to all Long Lake residents.

The fitness center is located at the Long Lake Central School and is open Monday through Friday from 6:30 - 9 a.m. and on Monday, Wednesday, Friday from 3 - 6 p.m.

The Fitness Center is outfitted with a variety of cardio machines, weight training stations, treadmills, and an Olympic bench with a set of free weights.

Fitness Center monitors are available to show members how to use the equipment and to answer any questions. It is important to get a doctor's permission before starting any exercise program.

On a daily basis, community members gather to enjoy the benefits of the Fitness Center. Comments from patrons of the Fitness Center include:

"Regular exercise helps me maintain a healthy weight."

"The Fitness Center location and hours are convenient for me"

"It helps me maintain my equilibrium and gives me a good start to the day."

"No gym membership fee, I like it."

Please feel free to stop in and check out the Fitness Center. For more information call the school at 624-2221.

The above article was submitted by Deborah Jones and Mary Jo Dickerson.

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