A Soviet favorite that's good for you, comrade!

Try this recipe for coleslaw with added vegetables and fruit tossed in a low-fat dressing.

Confetti Apple Slaw

2 Tbsp. orange concentrate, defrosted

1 red apple, unpeeled, cored and diced

4 cups shredded cabbage

2 small onions, finely shredded (red or white)

1 red or green sweet pepper, thinly sliced

3 Tbsp. raisins

1 Tbsp. calorie-reduced mayonnaise

1/2 cup plain low-fat yogurt

1/2 tsp dry mustard

1/8 tsp. paprika

1/8 tsp freshly ground black pepper


In a large bowl, stir together juice concentrate and diced apple. Add cabbage, onion, pepper, and raisins. In a small blow, stir together mayonnaise, yogurt, mustard, paprika, and pepper. Add to vegetable mixture. Cover tightly and refrigerate until ready to serve. Serves 8.

Nutrition information per serving: 60 calories; fat 0 grams; cholesterol 0 grams; carbohydrate 13 grams; dietary fiber 2 grams; protein 2 grams; sodium 30 milligrams.

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