Try this recipe for coleslaw with added vegetables and fruit tossed in a low-fat dressing.
Confetti Apple Slaw
2 Tbsp. orange concentrate, defrosted
1 red apple, unpeeled, cored and diced
4 cups shredded cabbage
2 small onions, finely shredded (red or white)
1 red or green sweet pepper, thinly sliced
3 Tbsp. raisins
1 Tbsp. calorie-reduced mayonnaise
1/2 cup plain low-fat yogurt
1/2 tsp dry mustard
1/8 tsp. paprika
1/8 tsp freshly ground black pepper
In a large bowl, stir together juice concentrate and diced apple. Add cabbage, onion, pepper, and raisins. In a small blow, stir together mayonnaise, yogurt, mustard, paprika, and pepper. Add to vegetable mixture. Cover tightly and refrigerate until ready to serve. Serves 8.
Nutrition information per serving: 60 calories; fat 0 grams; cholesterol 0 grams; carbohydrate 13 grams; dietary fiber 2 grams; protein 2 grams; sodium 30 milligrams.