Yoga exercises to laugh at

Enjoy some laughs Thursday, Feb. 26, 10 a.m., during a free session of Laughter Yoga at the Vergennes Eagles, located at 67 New Haven Rd. in Vergennes.

The session includes deep breathing and seated laughing exercises. Laughter Yoga was designed on the premise that laughing boosts your spirit and promotes good health. This program is presented by Neighbor to Neighbor AmeriCorps at Champlain Valley Agency on Aging (CVAA). No pre-registration is required.

Following the session, CVAA will hold a senior community meal with BBQ pork, rice pilaf, vegetables, roll, and a pumpkin cookie. Reservations are required for the meal; call Tracey at 800-642-5119, ext. 615. The suggested donation for the meal is $3; bring your own place setting. Transportation is provided by Addison County Transit Resources (ACTR)388-1946.

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