RSVP sponsoring exercise class

WESTPORT - The Retired Senior Volunteer Program of Essex County (RSVP) will be sponsoring an osteoporosis exercise class on Tuesday mornings from 9-10 a.m. at the Saint Phillip Neri Church, 66 Pleasant Street, Westport. The class is designed specifically for older adults and includes strength and balance training to improve muscle strength, balance and flexibility. The class is free and open to everyone. RSVP will provide weights. No prior exercise experience is necessary. To find out more please call RSVP at 546-3565 or Susie Becker at 962-4514.

Vote on this Story by clicking on the Icon


Use the comment form below to begin a discussion about this content.

Sign in to comment