Stretch, swing, meditate

The Castleton Community Center offers a whole range of fitness activities for the entire community in their new Wellness Center. For information or to register for a class call 468-3093.

Classes being offered in April include:

•Bone Builders-Tuesdays and Thursdays 9:30-10:30 a.m. and 5:30-6:30 p.m. A free RSVP osteoporosis prevention program.

•Movement Medley-Wednesdays 4-5 p.m. A blend of Tai Chi, Yoga, and resistance training based movements to increase strength, balance, flexibility, and relaxation. Fee: $28 for 8 week session or $4 per class.

•Better Balance - Monday, Wednesday and Friday, 10:30-11:30 a.m. Exercises to increase muscle strength and flexibility, to improve the range of motion and improve coordination. Fee $1 per class.

•Chair Dance-Tuesdays, 10:45-11:30 a.m. Exercises are designed to increase your heart strength, burn calories, and keep your body in motion. Fee: $28 for 8 week session or $4 per class.

•Chair Yoga-Thursdays, 10:45-11:45 a.m. A safe, low-impact work-out that has been proven to increase strength, flexibility, mobility, mental health and even concentration for older adults. Fee: $6 per class.

•Stretch and Tone-Monday 5-6 p.m. Exercises to strengthen and tone muscles combined with flexibility exercises. Fee: $28 for 8 week session or $4 per class.

•Dance for your Heart - Wednesday 5:30-6:30 p.m. Low impact aerobic dance to increase heart strength and circulation. Fee: $28 for 8 week session or $4 per class.

Ball Room Dancing, Fridays 7:30-8:30 p.m. Instructors Mary-Ann and Mario Liguori present a new dance each month. April introduces the Foxtrot. Fee: $15 per couple.

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