Indulge yourself in the Simple Radiance of yoga

BAKERS MILLS Join Evelyn Gonzalez on Saturday, Nov. 10 from 9 a.m. until noon for Simple Radiance at Yoga in the Adirondacks Studio in Bakers Mills. Fall is in full swing and we are moving quickly into holiday season. Good at giving to others, we often leave ourselves out and eventually feel depleted, drained, and exhausted. Sound familiar? In this luxurious 3 hour class format we will have time to move slowly and attend to our "hungry for attention" bodies. We will use conscious breathing, repetitive movement, longer held stretches, and fluidity in motion to unblock stagnation and invigorate energy flow. You will feel more expansive and spacious, ready to give and receive this holiday season. Evelyn Gonzalez came to yoga in her 20's and soon after found her way to Kripalu Yoga Center where she lived and studied for 5 years. As an athlete and lover of outdoor sports, the physicality of yoga came easy. The unexpected treasure, that has become her passion, is that quality of yoga called mindfulness which can return one to inherent wholeness in an instant. Twenty years later, Evelyn practices yoga on and off the mat and is an enthusiastic student of "Life".

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