You may relish holiday office parties, neighborhood gatherings, family meals and the annual New Year's Eve bash. But how happy will your holidays really be if all those extra calories you consume during seasonal festivities go straight to the portion of your anatomy that could least use the extra padding?
Holiday weight gain will be an unpleasant reality for many Americans this year. It is possible, however, to trim the calories and still enjoy holiday merriment. Just keep in mind these "Four Cs" to help curtail calories at holiday parties, Weight Watchers advises:
Some people forget to keep tabs on liquid calories. Since they don't usually make you feel full, it's easy to forget that holiday spirits and cocktails can be high in calories. To limit liquid calories, keep sugary mixers like Triple Sec, Grand Marnier and Creme de Menthe to a minimum. Opt instead for lower-calorie substitutions.
For example, instead of a cosmopolitan, which packs 179 calories in just 3 ounces, go for a mimosa that offers just 105 calories in 6 ounces. Spiced tea with an ounce of rum adds up to just 70 calories and is a good replacement for eggnog, which pours on 186 calories per half-cup serving.
Santa Claus isn't the only one who loves holiday cookies. They are a seasonal "must have" for many. Don't deprive yourself completely; deprivation tends to lead to overindulgence. Pick one cookie and savor it. To create a little more cookie control, bring your own renovated recipe, and follow these tips to lighten up these holiday favorites:
Top it - Sprinkle chocolate chips, nuts or dried fruit on top of cookies instead of mixing them into the batter. This will reduce the amount used of these high-calorie add-ons.
Toast it - Bring out the flavor of nuts or coconuts by toasting them before adding them into the recipe. This will also allow you to use less of them.