Integral Yoga Hatha (Adult)
- Ongoing: until Wednesday, January 8, 2014
- Thursday: 5:15pm
- Where: NCCCA Arts Center, 23 Brinkerhoff, Plattsburgh, New York, 12901
- Cost: Not available
- Age limit: All ages
Integreal Hatha Yoga is a comprehensive system for personal transformation - physical, mental, emotional, and spiritual. It promotes the health of all systems in the body, and is designed to draw you into a physical and mental stillness that leads to an experience of one's true nature, which ever peaceful and happy. Each class incorporates postures, deep relaxation, breathing practices, and meditation that result in a profound experience of peace and well-being. As a student, you will discover the optimal flow of energy achieving greater flexibility, strength, poise, and mental focus. In this class you will learn Asanas (Postures/Poses), Pranayama (Breath Control), and Yoga Nidra (Deep Relaxation).
Instructor: Maggie Ranjani Mines, RYT, IYTA
Dates: Thurs. Nov 7- Jan 8 (No class Nov 28 & Dec 26), 5:15- 6:00 PM
Call the NCCCA Arts at 518-563-1604 to register!
This event was posted Oct. 22, 2013 and last updated Sept. 16, 2014